In a Private Obstacle Training session, a client will work one-on-one with a trainer to develop the strength and skill set necessary to complete obstacles.
Each session will be broken down into three components:
Each session will be broken down into three components:
- Structured Warm-Up and Movement Pattern Education
- Strength Development within Movement Pattern
- Movement Exploration incorporating obstacles
Work with your trainer and set a plan to develop all movement patterns, or focus your training in a specific area!