SUMMER ADULT PROGRAMS (AGES 15+)

Classes, Course Nights, and Open Gyms - a variety of experiences for all levels! 
​Expect to get stronger and gain confidence to take on any obstacle!

ACTION NORWOO is CLOSED July 31- August 4

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CLASSES

Instructor-led obstacle training & conditioning that is appropriate for all fitness levels, great for beginners

NINJA 101
Wednesdays 7:30 - 8:30pm

​Learn the fundamentals of movement through ANW inspired obstacles! 

GROUP THERAPY
Thursdays 6:30 - 8:00pm

​30 mins of workout + 60 mins of ninja =
90 mins of feeling great! 

COURSES

"LEAGUE" NIGHT
Tuesdays 6:30 - 8:30pm

Hit that BUZZER! 
Grab some friends,  make a team, and challenge each other to complete the course! 

OPEN GYMS

Fridays 6:30-8:30PM
AGES 15+ ONLY

Saturdays & Sundays 10:00-12:00
ALL AGES

Come in and explore obstacles!

During open gym the floor is set with a variety of obstacles for all levels to explore.

​Coaching is available for beginners and first timers.

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ENROLL!

Participants should wear clean, dry sneakers and non-restricting athletic clothing. 
All participants must have a waiver signed by a parent or legal guardian. 
$25 or $200 with a 10 pack
(valid at both locations)