This program is the perfect cross training for any sport or for anyone who wants to develop strength, coordination, and flexibility. 

Mondays and Wednesdays will be focused on agility, balance and coordination training on obstacles.
Tuesdays and Thursdays will be focused on speed, endurance and strength training encorporating weight lifting, cardio, and stretching. 

Expect to get faster and stronger and better at everything!

Keep in mind: change takes time.
SIGN UP FOR MULTIPLE WEEKS
TO SEE REAL RESULTS!

MONDAY -THURSDAY
1:00PM - 4:00PM
ages 12+
$400 per week

LAST TWO WEEKS!
Register Weekly

STRENGTH ​PROGRAM: AUG 8 - AUG 11

STRENGTH ​PROGRAM: AUG 15 - AUG 18

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Program Details

Focused on creating multifaceted athletes through movement pattern development
that can be applied and practiced in all sports.
Not in a team sport?  You don't need to be!

WEEKLY PROGRAM: MONDAY - THURSDAY
Split training for maximum results and recovery

Obstacle Training Days- not just for ninjas
Skill development through obstacles focusing on 
Balance, Agility, Grip, Swinging and Coordination

Strength and Endurance Training Days
Workouts focused on teaching proper technique for
Building Strength and Improving Endurance

SNEAKERS AND ATHLETIC CLOTHES REQUIRED
Don't forget your water bottle!