This program is the perfect cross training for any sport or for anyone who wants to develop strength, coordination, and flexibility.
Mondays and Wednesdays will be focused on agility, balance and coordination training on obstacles.
Tuesdays and Thursdays will be focused on speed, endurance and strength training encorporating weight lifting, cardio, and stretching.
Expect to get faster and stronger and better at everything!
Keep in mind: change takes time.
SIGN UP FOR MULTIPLE WEEKS
TO SEE REAL RESULTS!
Mondays and Wednesdays will be focused on agility, balance and coordination training on obstacles.
Tuesdays and Thursdays will be focused on speed, endurance and strength training encorporating weight lifting, cardio, and stretching.
Expect to get faster and stronger and better at everything!
Keep in mind: change takes time.
SIGN UP FOR MULTIPLE WEEKS
TO SEE REAL RESULTS!
MONDAY -THURSDAY
1:00PM - 4:00PM
ages 12+
$400 per week
LAST TWO WEEKS!
Register Weekly
1:00PM - 4:00PM
ages 12+
$400 per week
LAST TWO WEEKS!
Register Weekly
Program Details
Focused on creating multifaceted athletes through movement pattern development
that can be applied and practiced in all sports.
Not in a team sport? You don't need to be!
WEEKLY PROGRAM: MONDAY - THURSDAY
Split training for maximum results and recovery
that can be applied and practiced in all sports.
Not in a team sport? You don't need to be!
WEEKLY PROGRAM: MONDAY - THURSDAY
Split training for maximum results and recovery
|
Obstacle Training Days- not just for ninjas
Skill development through obstacles focusing on Balance, Agility, Grip, Swinging and Coordination |
Strength and Endurance Training Days
Workouts focused on teaching proper technique for Building Strength and Improving Endurance |
SNEAKERS AND ATHLETIC CLOTHES REQUIRED
Don't forget your water bottle!
Don't forget your water bottle!