Small Group Training for Non-Obstacle Sports
Balance and Flexibility for Life
These two principles are the backbone (the very bendy backbone) of injury prevention. Athletes will learn the importance of proper warm-up, and enhancing neuromuscular connectivity through proprioception.
Coordination is key to unlocking the potential of many muscular systems working together. The benefit is enhanced output without the extra load of added weight.
Basic lifting principles can be applied to any sport or activity as well as everyday life. A focus on proper form in all actions ensures the athlete develops good habits early.
- 6 Week Session
- Open to Ages 12-16
- Instructor: Coach Nate
- Curriculum: Non-Ninja Athlete Training